How long should you warm up before physical activity? a. 1 to 2 minutes b. 5 to 10 minutes c. 10 to 15 minutes d. 15 to 20 minutes

Describe a plan for personal wellness. include in your plan how you can prevent disease and access health care and medical services at different stages of life. make sure your plan is adaptable to changing health needs based on genetics, family history, and personal health behaviors. (10 points)