Because they contain a source of high-quality protein that's equivalent in value to animal protein, are an excellent addition to a meat-free diet.

What does a daily value of 10 percent mean? a) a food package can bear the nutrient claim “light.” b) a food consists of 10 percent of a particular nutrient. c) one serving provides 10 percent of the daily amount for a particular nutrient. d) ten percent of your calories should come from a particular nutrient.