Write a 150 word description of two ways that you will increase and improve your activity level and explain how you will implement them and how you will determine its effectiveness.

The first way in which I would improve my activity level would be by walking everywhere, as opposed to driving. This would force me to exercise while gorcery shopping, going to school or running errands. I would measure this by using a pedometer. The other measure I would implement would be lifting weights at home before school. I would measure the effectiveness of this routine by tracking the weight I'm lifting, and whether this improves over time.

fluid balance is an aspect of the homeostasis of organisms in which the amount of water in the organism needs to be controlled, via osmoregulation and behavior, such that the concentrations of electrolytes (salts in solution) in the various body fluids are kept within healthy ranges. the core principle of fluid balance is that the amount of water lost from the body must equal the amount of water taken in.

a problem could be dealing witj emotional stress..all of these factors contribute to emotional stress.