Is it normal that when you go to sleep and you cant and you cant until 2-3 hours later?

I suggest to talk to a doctor about sleep medication and try to exercise and drink water. 8-10 hours of sleep is suggested.

It is very important to stay hydrated. your body needs it for may things for cells, tissues, your organs and etc. water also with your temperature that way you don’t get a headache etc. i bet if you look it up there will be a lot of things you can learn.

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