Menstruation is a normal body process is women. to be hygienic during this time frmales should jmhs

personal hygiene during your periods is especially important. Apart from wanting to keep the genital area clean and fresh, women are slightly more vulnerable to bacterial infection during menstruation, due to the change in the vagina’s pH balance. So washing the genital area twice a day not only means being confident you smell okay, but also that you aren’t at risk of infection.

find a recipe for healthier treats

explanation:

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this is true. vitamins and minerals wounds heal and boost your immune system so you don’t get as sick.