When do food rules state you are required to call your manager about your health? when you:
a. are experiencing tiredness, sneezing and headache
b. have one eye that is pink and scratchy feeling
c. have allergies that make you cough and sneeze
d. have dark tea colored urine and yellowing skin

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise