Which recommendation is the most sensible food choice a fill three quarters of the plate with grains b eat at most one ounce of protien a day c avoid drinking milk d fill half the plate with fruits and vegetables hurry

Hello.

A. Grains is like bread and paste, which if I remember right from previous classes, isn't something that you want a lot of. Bread and pastes fill you up quickly, and if you eat to mch can cause a person to become overweight.

B. The DIR says the intake for protein should be 0.8 per body weight. Also protein should only fill 15% of your food portions.

C. Avoid drinking milk? this is completely not right, you need milk.

D. Fruits and vegetables should only be 25% of your food portions.

So, the option that I would chose would be either option B or D.

I hope this helps you!