Which is the best way to tell your partner that you are not ready to be sexually intimate? a. say that you are worried about what your friends will think of you. b. say that you are not ready and hope that he or she will respect that. c. say that if he or she pressures you too much, you will break off the relationship.

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.