Lara is one of your friends. she tells you that she is in a physically abusive relationship. she was recently sexually assaulted by her partner, but she is afriad to end the relationship.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

When children are young and go to the doctor, the doctor will give them booster shots. this re-exposes the children to a dead portion of a disease to them build immunity.

Who could you talk to if you were concerned about your own mental health or that of a loved one?