Need fast! what are 5 lifetime/physical activities that you believe you might participate in when you are 30-40 years old and tell me why? what benefits will these have towards health and fitness?

1. Yoga. This relaxing activity will help me to stay flexible and work on my muscular strength in a unique way.

2. Lifting weights. Lifting weights will help me to limit strength losses that often go with getting older, and will help me to stay independent for longer.

3. Walking. walking is an easy way to get in physical activity and it will be easy for me to do before or after work or on the weekends with my family. being able to walk with other people will help keep me motivated and engaged.

4. Bike riding. Riding my bike is another easy way to get in physical activity that is low impact and I can also bring a friend along.

5. Weekend softball leagues. slow pitch softball is a unique way to stay active and switch things up, as well as stay socially active.

take a nice, long walk. walk, feel the wind through your hair and your it is very relaxing.