Lily is running a race what does she need to prepare for it (:

What is one way that vance might have been able to prevent this injury?

Mary has spontaneously decide to make a meal for friends. she is beginning to prepare fin fish and realizes she wants to also prepare a hearty dish ready to serve at the same time. what should she prepare? a: rice which take 20 minutes b: past which takes 15 minutesc: baked potatoes, which take 50 minutes.d: grilled garlic bread,which takes 5 minutes.e: boiled dumplings,which takes 17 minutes.

When calculating the daily protein needs for marathon runners or competitive weightlifting, you should allow for approximately grams of protein per kilogram of body weight