Which tip can someone lose weight in a healthy way? question 3 options: skip at least one meal per day. chew food well. eat larger servings at each meal. snack whenever you are hungry.

If you only can choose one it will be Chew Food Well!

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the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.