The local gym had some rules about spotting which one of the rules is incorrect a. all spotters must keep their eyes on the lifter during the lift b. all spotters must keep an upward straight position c. all exercises require a spotter d. all spotters must re rack the weights
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Aproper cool-down routine includes which of the following? a). eating a good-sized meal b. five to 10 minutes of slow walking or jogging and stretching c). less than 5 minutes of cool-down stretches d). sprinting or other strenuous exercise
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The local gym had some rules about spotting which one of the rules is incorrect a. all spotters must...
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