Once a body is in top physical condition, the 24-hour recovery period after low-intensity exercise can be safely skipped. select the best answer from the choices provided. o t o f

False.  Even if you only did a low intensity workout, you should still give your body time to rest.  Otherwise you run the risk of getting injured. That would only hold you back.  Let your body rest for the allotted time needed.  Overtraining is worse than not training.  You will only do more harm than good.

answer; (payor