So i hit my wall with my ulnabone and its bruised and swollen. it burns when i touch softly on the top of my hand. it runs from my wrist to the knucle of pinky and ring finger right arm.

First of all, I hope you are okay! Second of all, please go to the doctor ASAP!! You could have hit a nerve.  

heyo hope you ok fam!!! \(-u-)/

go to the doctor you may have damaged something if not broken anything if you can move your arm (if not then panic (jk dont panic) ) pleasseee

lifetime activities are certain actions that are either required throughout your life or you choose to do them. for example, eating is considered a lifetime activity, drinking water or other beverages, keeping your body clean, taking medicine. those types of actions are considered lifetime activities.

answer///weigh training and pilates;