What is your basal metabolism? how does this influence a person’s likelihood to gain weight

It definitely affects someone's likely hood to gain weight the lower it is you gain a lot more weight than some who has a higher metabolism.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;