1. when baking muffins or cookies, how can you lower the fat content without ruining the recipe? a use only one egg in the recipe b cut the amount of sugar the recipe calls for in half c substitute plain non-fat yogurt or applesauce for fat or shortening d use water instead of fat or shortening 2. which of the following means that a product contains no amount of or only a small amount of fat, saturated fat, cholesterol, sodium, sugars, and/or calories? a free b low c percent fat free 3. how many ounces of protein do most americans over the age of 9 need daily? a 5 to 6 b 1 to 2 c 3 to 4 d 7 to 8 4. which of the following can't be digested but to regulate the digestive system? a folic acid b potassium c fiber d vitamin c 5. which of the following is peanut oil? a unsaturated fat b saturated fat c simple carbohydrate d mineral 6. which of the following happens as a result of including fruit in your diet? a stronger bones throughout life b long term weight management c reduced risk of many diseases d smooth and shiny skin 7. which of the following can vitamin pills do? a make your muscles bigger b give you energy c return health to sick people d make you stronger 8. if you blot crumbled ground beef with a paper towel, you can reduce the amount of fat by 4 or more grams. false true 9. a low fat food must have at least 5g of fat. true false 10. which of the following is salt? a saturated fat b mineral c unsaturated fat d complex carbohydrate 11. which of the following provides a source of energy? a vitamins b carbohydrates c minerals d proteins