What type of fitness goal is maintaining the ability to stay physically active throughout life called?

10 Ways to Stay Active

Enroll in an exercise class such as dancing or kickboxing.

Join a gym—seeing others exercise may keep you motivated. ...

Exercise with a friend. ...

Set goals to push yourself to improve.

Track your results. ...

Vary your workouts to keep yourself from getting bored.

Stop or slow down exercise as needed.

my hamster died and my second hamster i got after that one died as well. i also lost two birds named rainbow and kiwi, (they didn't die, they flew off and escaped). i lost a cat named omi, and a dog named snoopie. the best way i got over it is, paying my respects, and just thinking that they were in a happy place. as well as just remembering but not thinking about it all the time, just do fun activities and try not to think about it too much. hope you feel better. i'm sorry about your loss. : (