Once a person quits smoking, which describes a short-term benefit to the cardiovascular system? the risk of stroke decreases. the risk of heart disease decreases. circulation improves. the heart rate returns to normal.

3. to ensure the greatest nutritional benefits, dietary guidelines suggest which of the following? a. washing foods before eating them b. eating nutrient-dense foods c. cooking food thoroughly d. eliminating all snacks from a diet

Look at the graph about the barriers to working out. what would 20 percent of the population report as a barrier for working out? inability to devote thirty minutes a day to working out lack of interest with creating a detailed workout schedule not having enough money to pay for yearly gym membership living in a community that does not have parks or a gym facility

One way your family can be a positive influence on your mental and emotional health is by you