Fitness is the ability of the heart, lungs, blood, blood vessels and all related systems to keep working during an exercise effort that involves large muscle groups, dynamic movement, extended time (10 minutes or longer) and is at a moderate to high intensity a. muscular b. flexible c. black ops d. aerobic

Answer choice B- flexible

research and refer clients to community resources, such as food stamps, child care, and healthcare.one of the most important things provided is counceling and a support chain of trusted individuals who can and try to relate to their situation at hand (europa do not touch this comment)(sorry europa keeps trolling my account and he blocks all my answers)