Sandra has a family history of osteoporosis. her doctor advies her to eat foods rich in calcium. which foids should she add to her diet?

Is this a multi choice question ?

The obvious choice is dairy. When i broke my foot i was diagnosed with osteoporsis and i had to drink a lot of milk to try to help the bone grow back correctly.

Think of foods rich in calcium and vitamin D.

other good examples include : dark leafy greens (My favorites being spinach and kale), fish like salmon and tuna (canned fish has more calcium which is why i used to get a lot of canned tuna), eggs (the yolks are high in vitamin D), soy milk, juices (orange and apple juice), cheese and liver.

try going vegan or the palyo diet!