Asuccessful personal fitness plan includes activities to develop only one area of health-related fitness. select the best answer from the choices provided. t f

This is false. In order to have a successful fitness plan one must overhaul their health completely. This means both diet and exercise. Healthy, clean eating is 80% responsible for health. For fitness one must focus both on weight and/or strength training as well as cardio.

C) all of the above hope this

Awould be the most dangerous