What is the goal number of sit ups for a 14 year old?

30 a day is what i do and im 14 and i tryna get a 6 pack and rock hard abs so do 30 a day

20 boys and 10 for girls a day.

by going smokefree, you could improve the well-being of your friends, family, coworkers, and even your pets. here’s how the cigarettes you smoke affect the people around you.

she forgets to repeat her message as often as necessary