Need
1. analyze your social media use. how often did you visit various sites? which sites did you visit the most? what did you do on those sites? how long (in total) did you spend on social media each day?

2. how does your use of social media influence how you behave? compare this to your day off of social media. was it hard to stay off of social media? what were your feelings? what kinds of things did you do instead?

3. is your social media use a positive or negative influence? do you think your social media use to make you more or less healthy? explain.

4. considering your current social media use, discuss whether you should spend less time on social media. if so, list strategies you will take to avoid using social as often and outcomes you think you might experience. if not, explain how your use of social media is supporting your health and wellness

1. I personally (Average teen) use social media about 3-4 hours a day. I spend most of my time online watching You tube videos, this app and snap chatting my friends.

2. I don't think me being on social media has a influence on me because I know my limits and I know that life is not revolved around social media and you can do other activities besides being on your phone all day. (Sports, music, arts, etc.)

3. I think the positive side of me using social media is I can connect with my friends and family, and keep up with that is going on in the world. However, many many people are affected by bullying online, which is a negative thing that should never happen.

4. I think I spend a reasonable amount of time on social media, considering most of it is for school or educational purposes.

Sorry for the long reply, but hope you can get some inspiration from this :)

cutting out negative people, changing their diets, exercising, taking off days from work or school, etc