Health, 09.12.2019 01:31 milkshakegrande101
Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle.
sunday30-minute bike ride
monday20 push-ups, 10 squats, and 20-minute jog
tuesday30-minute bike ride
wednesdayrest
thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog
friday30-minute bike ride
saturdayone-hour walk
Answers: 1
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