One of the main messages of the dietary guidelines is to: a. consume excessive salt and sodium. b. eat empty calories. c. eat most of your fat calories from saturated fats. d. maintain calorie balance over time to achieve and maintain a healthy weight.

The answer is D. Maintain calorie balance over time to achieve and maintain a healthy weight. :)

personal-

communication, mobility, cooking, using the telephone, cleaning the house, doing laundry,   going to the bank, and managing medications.

social-

music, art groups, cooking and gardening. outdoor activities are shopping, eating out, theatre trips and sailing.

ethical-

honestly, integrity, loyalty

to keep it profesional sex is the main way humans reproduce

explanation: