If you consistently consume more calories than you expend, you will: a. gain weight. b. lose weight. c. maintain your weight. d. have more energy.

During the first month of development, how many layers of cells make up the embryo? a. 1 b. 2 c. 3 d. 4

Evaluate the scenarios and select the one that demonstrates the training principle overload. kai swims faster and faster every day. katie stays consistent in her routine. maggie does kickboxing daily so she can win a kickboxing match. sarah usually likes to run, but tries swimming. !

After a tiring half of a basketball game, what should the players eat to get instant energy?