Match the nutrient with the correct food source.
zinc
protein
vitamin d
vitamin b12
omega 3
calcium
iron

sunlight, supplement

fortified soymilk, yeast, supplement

dark green leafy vegetables, dried fruit

enriched eggs, flaxseed, walnuts, canola oil, soy, chia seed, supplement

greens, tofu, calcium-fortified orange juice

whole grains, legumes, vegetables, seeds, nuts, textured vegetable protein, meat

analogues, vegan protein powder

soy products, legumes, grains, cheese, nuts

Zinc - whole grains, legumes, vegetables, seeds, nuts, textured vegetable protein, meat

Protein - analogues, vegan protein powder

Vitamin D - Sunlight, supplement

Vitamin B12 - Fortified soymilk, yeast, supplement

Omega 3 - Enriched eggs, flaxseed, walnuts, canola oil, soy, chia seed, supplement

Calcium - greens, tofu, calcium-fortified orange juice

Iron - soy products, legumes, grains, cheese, nuts

Explanation:

There are many vitamins and minerals found in a variety of food. Although some people experience deficiencies in these essential nutrients, and are required to eat more of some foods or take supplements. Supplements are usually taken as a last resort, because they sometimes are not completely absorbed by the body.

For example, Vitamin D is easily produced by exposing the skin to sunlight, however if you live in areas where there is very little sunlight, a supplement may be required.