What should you do when planning a meal?
a. consider how much time is available

b. thaw food when you are ready to start cooking

c. get out ingredients as you need them during the cooking process

d. save clean up until the very end

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.