Which statement is true regarding flexibilty

A joint's range of motion cannot be maintained with age. A joint's range of motion will be lost if the joint is not used regularly. Flexibility decreases with age because muscle strength increases. Flexibility decreases at a rate predetermined at birth.^-^

Hoped I Have Helped Have A Nice Day "Peace"

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.