Describe two strategies you could implement to combat the self-criticism you identified in question.

There are two strategies according to me which are listed below ;

1.Focus on your considerations.

2.Offset personal growth with self-acknowledgment.

Explanation:

1. Focus on your considerations.

You're so used to hearing your very own portrayal that it's anything but difficult to end up careless in regards to the messages you're sending yourself. Begin giving close consideration to your musings and you may find that you call yourself names or convince yourself not to do things that are hard.

It's evaluated that you have around 60,000 considerations for every day. That is 60,000 opportunities to either develop yourself or tear yourself down. Figuring out how to perceive your idea designs is critical to seeing how your reasoning influences your life.

2. Offset personal growth with self-acknowledgment.

There's a distinction between disclosing to yourself that you're bad enough and advising yourself that there's opportunity to get better. Acknowledge your blemishes for what they are at this moment while focusing on progress later on. Despite the fact that it sounds somewhat nonsensical, you can do both all the while: You may acknowledge that you feel on edge around a forthcoming introduction at work while additionally settling on a choice to improve your open talking abilities. Acknowledge yourself for your identity at the present time while putting resources into turning into a far and away superior rendition of yourself not far off.

the media can affect your mental wellness and physical wellness, so the answer is false. (＾＾)ｂ

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