The exercise session should be vigorous enough to increase the heart rate to the target zone and maintain it for
a.) 5 minutes
b.) 5-10 minutes
c.) 10-15 minutes
d.) 60 minutes

An obese man 5'5 and 200 pounds, seta a long-term goal to loose 50 pounds which of these is a resonable benchmark he might set for himself

Can someone me. so last night i was with my girl and i ended up with a peanut butter jar in my anus. sadly we have tried to pull it out but its well stuck in there : ( any ideas how to get it out?

Traffic patterns refer to: how you move through a space hallways how rooms are connected to each other how rooms are organized