To get stronger, you should use
a. many repetitions with maximum weight.
b. a few repetitions with minimum weight.
c. a few repetitions with maximum weight.
d. many repetitions with no weight.

To get stronger means to improve and increase the muscle strength, which is the ability to exert a maximal amount of force for a short period of time. To get stronger, you should use a few repetitions with maximum weight. Lifting heavy weights increases the overall maximum strength and greatly improves the ability to lift heavier weights.

answer; (b) i believe its metabolic rate of the patient; plz check first

lil uzi vert all the way