What are three reasons why having good food choices benefit in a healthy lifstyle?

The three reasons why having good food choices benefit in a healthy lifstyle are:

1.Heart Health

2.Strong bones and teeth

3.Better mood and energy levels

Explanation:

1.Heart Health

Even if you’re young, you should think about your heart health, especially considering that as many as 92.1 million people in the U.S. have some type of cardiovascular disease. Healthy eating habits can improve your heart health and common prevent heart diseases.

2.Strong bones and teeth

If you pay close attention, you might notice that a lot of elderly individuals use dentures in order to eat and talk properly. A healthy diet can help individuals make sure they have strong teeth and bones now and, in the future, thus preventing teeth decay and osteoporosis.

3.Better mood and energy levels

“You are what you eat.” If you eat a healthy, balanced diet, you will feel better and more energized. Furthermore, if you eat property, then it means your body is getting all of the nutrients it needs to function properly, which will improve your energy levels. Avoid sugary foods and drinks to prevent sugar highs and crashes.

I hope this will help you!!

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