What are some ways you recommend for me to get into the habit of going bed and sleeping earlier?

First, just lay down in bed. Laying down in bed will induce you to sleep.

If that doesn't work, get up, walk around and stretch a little. This releases chemicals and can persuade you to sleep.

If this doesn't work, go downstairs and drink some tea, get relaxed before trying again.

Now if this doesn't work, you'd probably need to see a doctor about insomnia problems and get a melatonin prescription or something.

absolute strength refers to the maximum force exerted by a body irrespective of body size. relative strength on the other hand is the force exerted by a body in relation to muscle size or body weight.

so the answer is: c. absolute strength measures strength regardless of your body size, while relative strength measures strength adjusted for your weight.