Physical education - grade 9

can anyone me answer this physical education - grade 9 question?

explain how a physical activity such as handball or football might be classified as both aerobic and anaerobic.

First of all...

ANAEROBIC: Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise.

Actually, every exercise is at least slightly aerobic or slightly anaerobic. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing.

AEROBIC:  relating to, involving, or requiring free oxygen.

EXAMPLES: RUNNING your using a lot of oxygen and pumping lots of blood

ΔWhy is football considered anaerobic? Δ

ANAEROBIC:

Football is often said to just be a series of sprints. Generally you will not see a single play last longer than 10 seconds, so it is a game basically of anaerobic sprints.

AEROBIC: Football is considered aerobic as well because The Aerobic energy System is used for long distance sport activities and can only be active when oxygen is there

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HOPE THIS HELPS YA! <3

answer: my answer would be a) scheduling workouts with your friend for consistent days and time

explanation:

for me personally i would be much more likely to go to the gym with a friend because i wouldn't want to cancel on them or stand them up.