1. which of the following would be a specific goal?

1points
a
walk at least 1 mile three days a week

b
get into better shape

c
lose 20 pounds

d
work out more often

2. which of the following would be a measurable goal?

1points
a
spend less time playing video games

b
work out for at least 1 hour three times a week

c
work out more often than he currently does

d
eat more healthy foods

3. which of the following would be an attainable goal?

1points
a
get a job so he can afford a personal trainer

b
adjust his diet to lose weight so he can run longer at a lighter weight

c
increase his workouts to multiple times per day to speed up the process

d
walk three times a week, using a free app for his phone to measure his distance and time

4. what would be a realistic or relevant goal?

1points
a
lose 40 pounds in 9 weeks

b
increase his duration and distance gradually each week until he can jog a complete mile

c
cut 1 minute off his mile time each week for 9 weeks

d
cut his time in half in 9 weeks

5. which elements of s. m.a. r.t. goals are included in the following proposed goal?

jimmy will walk 1 mile three times per week for 1 year.

select all that apply.

1points
a
realistic/relevant

b
specific

c
timely

d
measurable