When comparing a well-designed muscular strength workout to a well-designed muscular endurance workout, you would conclude that
a. fewer repetitions with heavier weights would build muscular strength, while less weight and more repetitions would build muscular endurance
b. more weight and more repetitions build strength, while less weight and fewer repetitions build endurance
c. moderate weight with high repetitions builds strength, while heavy weight with low repetitions builds endurance
d. less weight with low repetitions builds strength, and moderate weight with low repetitions builds endurance

Fewer repetitions with heavier weights would build muscular strength, while less weight and more repetitions would build muscular endurance.

Muscular strength refers to the ability of muscles to be stretched such as when you have to lift weights. On the other hand, muscular endurance has to do with the ability of the muscle to withstand continuous stretching such as when you lift a weight multiple times.

Hence, fewer repetitions with heavier weights would build muscular strength, while less weight and more repetitions would build muscular endurance.

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yes. i think it is for sure.

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