What are the 2 types of physical activity and in training courses?

2. evaluate how each of the following affects your personal physical fitness and dietary practices. (3 points: 0.5 points for each) your school your community your family and culture your friends any media and advertising you see your emotions

What a self improvement for a busy person who had difficulty finding time to exercise/ dropping out of clubs and activities/ refusing social invitations from friends/ scheduling daily invitation activity/ sleeping fewer hours at night

Which list describe the aspects of health that should be in balance to archieve total wellness