Health, 24.09.2019 21:30 szambrana

How can a person come out of a depressing situation?

Answers: 2

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• DON'T FOCUS/REMINISCE ON THE SITUATION ALL THE TIME. TRY TO DO THINGS THAT ARE FUN AND ENJOYABLE, SUCH AS PLAYING A FUN GAME, WATCHING FUNNY VIDEOS, ETC.

• EXERCISE. IT IS PROVEN THAT EXERCISE RELIEVES STRESS. TRY DOING FUN EXERCISE MOVES OR TRY YOGA.

• LAUGH A LOT. LAUGHING IS VERY, VERY, VERY GOOD FOR THE BODY, ESPECIALLY THE BODY'S MIND AND SPIRIT.

• EAT CHOCOLATE. CHOCOLATE CONTAINS TRYPTOPHAN. THIS AMINO ACID IS FOUND IN SMALL QUANTITIES IN CHOCOLATE AND IS USED BY THE BRAIN TO MAKE SEROTONIN, THE NEUROTRANSMITTER THAT CAN PRODUCE FEELINGS OF .

Answer from: dennittap

Talk to a professional, such as a therapist.

Make time for people who have a good impact on you.

Physical contact is good to release certain brain chemicals that relieve depression.

Thinking positive and realistically, trying not to focus on the negatives. Maybe writing down the negative thoughts- then writing the positives down beside the negative thing you wrote.

Compliment yourself and write a small list of things you love about yourself.

Be open with your thoughts and be positive. Try your best to think positive but if you have a negative filter try to cope with it.

Focus on your health: exercise, eat healthily, avoid any drugs or alcohol, sleep good hours,

pick a hobby that you enjoy.

Go outside, meditate, take care of an animal, volunteer

Answer from: Quest

answer:

noting will happen take it easy ..

explanation:

don't be too much serious or worried nothing will happen to you .

drink a glass of water and maybe . just keep on roaming for a while so that the water is absorbed easily and don't forget to drink plenty of water .okk don't worry you will be fine

Answer from: Quest

Muscles in the body us with a lot of things for example, if i wanted to lift a heavy box and had no muscle i would just collapse where i was because of the fact muscles hold us together. overall they are 650 muscle in the human body, all of them have different purposes and ways to keep us together. there are three types of muscle in the body skeletal, smooth, and cardiac muscle. skeletal muscle are attached to the bone and with movement. smooth muscle, this is found in the wall of our organs, such as our stomach, this muscle with movement as well, without this muscle, we would only be allowed to eat small amounts. the cardiac muscle is the heart muscle and probably the most important one. these are only found in the walls of the heart and the heart pump blood to the other parts of your body. we have two different types of muscle fibers, slow twitch and fast twitch. slow twitch muscles enable long-endurance feats such as distance running. fast twitch fatigue faster but are used in powerful bursts of movements like sprinting. there are three different types of muscle contractions concentric, eccentric, isometric. concentric contraction causes muscles to shorten, thereby generating force. eccentric contractions cause muscles to elongate in response to a greater opposing force. isometric contractions generate force without changing the length of the muscle.: //athleticquickness.com/muscle-contraction-types-part-1/

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