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Health, 14.10.2019 15:00 JoshuaXYP9978

What is weight training

a-a noncompetitive method of training to improve a person’s range of motion in the joints

b-a competitive event in which the participant is primarily judged on the appearance of the body

c-a competitive event in which a person lifts the heaviest possible amount of free weights just once

d-a noncompetitive method of training to improve muscular strength and endurance

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