Name two easy ways to cut down on calories during the week.

stop eating junky food that contain a lot of calories and/or exercise some.

Two ways I would cut down calories during the week is, eating healthier and exercising.

(Drinking more water)

Hoped this helped some!

a lot ig i am not sure

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.