Which change could people make to their diet to reduce adverse health effects?

choose an all-natural sugar for cooking.

use oils that are high in saturated fat.

consume a diverse range of refined grains.

purchase a wide variety of prepackaged foods.

Choose an all-natural sugar for cooking.

High in saturated fat oils are a no-no.

The more refined the grains the unhealthier. That’s why whole grain is the way to go.

Pre-packaged? Haha no.

Hope I helped. :)

The answer is: Choose an all-natural sugar for cooking.

Explanation:

Substituting refined sugars with natural sweeteners such as concentrated fruit extracts, dehydrated fruit, stevia, honey, coconut sugar, agave or carob nectar, is a good and healthy alternative.

The answer is: Choose an all-natural sugar for cooking.

what are the options that have to match them to?