What is one technique to a person get proper sleep?

1. eat a heavy meal before bed

2. exercise in the morning

3. ignore relaxation practices

4. use electronics before bed

1. Eat a heavy meal before bed

Explanation:

because if you eat a heavy meal you'll most likely sleep throughout the night without waking up. If you Ignore relaxation practices then you'll be stressed out all the time. If you use your electronics before bed you will most likely not put them down. Excersising in the morning really doesnt do anything for sleep.

answer normal force;