List 5 types of food that should be consumed dailey in a healthy diet. give an example of each type

Proteins - For example, meats.

Grains - For example, bread.

Dairy - For example, milk.

Fruits - For example, berries.

Vegetables - For example, broccoli.

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist