The energy value of food is measured in units of heat called

In a popular use of the term calorie, dietitians loosely use it to mean the kilocalorie, sometimes called the kilogram calorie, or large Calorie (equal to 1,000 calories), inmeasuring the calorific, heating, or metabolizing value of foods.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;