How do the symptoms of depression compare to those of attempted suicide? a. the symptoms for depression and suicide are not related. b. the symptoms for depression and suicide are very similar. c. depression symptoms are often unclear, while suicide symptoms are often very clear. d. depression symptoms are often very clear, while suicide symptoms are often unclear

Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan?  

A.

She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.

B.

She should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories.

C.

She should add a few days of weight training to her exercise routine and consume 4,000 calories a day.

D.

She should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine.

Explanation:

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise