Which of the following is an example of a safety rule?
will give !

a). members turn off your cell phone ringers when entering the gym

b). yoga participants clean their borrowed mats at the end of each session .

c). hikers walk in the middle of trails during hikes

d). runners pass other runners quietly and without speaking

C)

Explanation:

A) is about politeness, you don't want a phone to ring in the gym. It has nothing to do with safety, as it is very u likely to knock someone off a treadmill. It's just annoying.

B) is about cleanliness. No one wants to work out in someone else's sweat. This does not have to do with safety.

C) To avoid possible accidents, hikers walk in the middle of the trail. This keeps them safe.

D) is about politeness, again. In fact, it might be safety to say something when passing another runner, so they know that you're there and not knock into you.

C) is the only rule relating to safety

answer: set goals

setting goals can you to get into a routine and hopefully with stress and depression.

explanation:

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.