What is the target heart rate zone for a 14 year old

                                   - age

                                 n (max heart rate)

                        .6 *n = target heart rate for exercise

You can use this formula to calculate the target heart rate zone. You haven't provided the maximum heart rate so I am unable to solve your problem.

Explanation:

The maximum heart rate for a 14 year old should be 185-206 bpm

“After the age of 10 years the heart rate of a person should be between 60 and 100 beat per minute while resting .“ I am a teen and sometimes I get 65 while resting which is normal .

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