You decide to ride your bike for 30 minutes, raising your heart rate to the middle of your target heart rate zone. what type of activity is this an example of?

This activity is an aerobic activity. This is known as aerobic because this consists of cardio exercises. During these activities, the heart rate and breathing rate will increase. These require free oxygen for a longer time.

Aerobic Activity

Explanation:

Aerobic activity is any type of physical activity that through rapid and rhythmic movements causes muscle cell oxygenation, high caloric expenditure and increased heart rate.

Aerobic exercises are considered: walking, running, rowing, swimming, cycling, skating, dancing. In gyms there are some adaptations of dance styles like cardiofunk, aeroaxé, aerolambada etc.

Aerobic exercises are characterized by long duration and constant intensity. Regular practice provides several health benefits, such as improving cardiovascular performance and blood circulation, strengthening muscles, burning fat, and shaping the body and improving quality of life.